Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a sports medicine physician. Higher temperatures …
Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people pursue drastic regimens hoping for …
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from new exercise routines typically …
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the …
As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence and how parents and teachers …
Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential …
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author …
I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and health metrics will inspire me to exercise more. The smartwatch …
If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the gym. But …
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to …
